I want to lose weight - what do I do?

How many people do you know who have expressed a desire to lose a few pounds and still failed? Many, no? Despite the good will - sometimes even with some positive actions, such as exercise and a diet - often this desire is not realized by a very simple problem: given a heavy emphasis to a particular diet to lose weight, as if the it was the main instrument in weight loss. Well, ready to find answers to your question: "I want to lose weight, what do I do?"

Follow a diet is important, since it done properly and understood two other important points: the need to abandon a sedentary lifestyle and the importance of eating habits. Without these two steps, following a diet in order to lose weight probably will not have the expected effect, if any.

Let's talk about exercise first. With exercise, we burn more calories as well as burn fat stores present in our body. Moreover, the exercise, improve our blood circulation, thereby reducing the risk of cardiovascular diseases - so common nowadays. So, whether you will practice a sport, will attend a gym or make walking in a park close to home: the important thing is to have a more active life.

As a second point, we emphasize the importance of eating habits. Many people make the mistake of seeking to lose weight without changing your eating habits gradually. Consume soft drinks, burgers, snacks and sweets in general at a level outside the healthy - often replacing important meals like breakfast or lunch for not-so-healthy foods, such as those highlighted. If you do not change your eating habits, it is apparent that, once broken your diet, you will again gain weight all over again, after all, the reason for the increase in weight (which may be of dietary origin) was not really corrected.

We finally arrive in the diet to lose weight, discussed earlier in this article. As mentioned, a big mistake made by many is to consider this as the only important thing when planning to lose weight, when in fact it is one more tool to assist in the process. When choosing a diet, look for ones that are easy to follow and that will lead to good eating habits. Restrictive diets that require the exclusion of certain nutrients are not interesting because it does not really develop healthy eating habits. Look, then, that leads to a true eating habits.

And above all, do not forget that a dietitian is the professional appointed to accompany you on your weight loss process. Only he can help you determine the best combination of these elements to your situation as well as track your progress periodically. Remember that!