How to deal with panic attacks

Panic attacks are sudden attacks of extreme fear that occur without apparent reason. Often they involve acute physical symptoms such as increased heart rate, shortness of breath, dizziness and difficulty swallowing. Many people have only a few panic attacks during their lifetime, but if you think you suffer such attacks constantly, you may want to seek treatment.

When seeking treatment for panic attacks?

The best time to seek treatment as soon as it becomes clear that you suffer from panic attacks. If you yourself have noticed the symptoms and consider the possibility of presenting such a picture, then this is a good time to seek an expert opinion.

However, in some cases, we may not realize that suffer from this problem and is a friend or relative who shows us that perhaps there is something wrong in our behavior at times. At this time, we often ignore such advice and that is where we need to be careful as we can be really in need of professional help.

Then look for a doctor as soon as there is suspicion or even to confirm.

What tests can help diagnose the problem?

Unfortunately, because it is an imbalance with emotional and psychological reasons, there are no laboratory tests able to diagnose this disorder.

However, a doctor specializing in psychiatry can help you identify the symptoms and, supported by some tests to descartas possible hormonal imbalances, whether it is really an anxiety disorder, in this case a panic attack.

What are the most common treatments?

As discussed earlier, there is a reasonable range of treatments, ranging from the use of medication to psychotherapy. Today, new treatments are being studied, such as the use of virtual reality to simulate uncomfortable situations and so the patient can learn to deal with them, the use of electromagnetic waves, as a way to change substantially the patient's mental status.
However, it is the patient who should determine the best type of treatment, but the doctor, after diagnosing the problem and analyze the patient's profile.

How to prevent panic attacks?

The best way to prevent a panic attack is trying to stay calm in situations that often lead him to have an attack. Typically these are situations that, for some reason, take you to a high stress level. So in a situation where you realize a certain level of nervousness than normal, try to breathe deep, count to 10 and release the air slowly. And search for "empty your mind", even for only a few seconds before continuing what he was doing.

However, if you have noticed symptoms of this problem, it is best to actually seek medical help. He can help you on the best way to prevent such attacks, especially in public situations, where often even more intense.
Do not let panic attacks control your life. Although it may look terrible and are very unpleasant experiences, such attacks can be controlled or even eliminated with proper treatment and medical monitoring. Yes, a good professional can help you figure out how to deal with panic attacks and no longer suffer with them.