Developing a healthy menu

If you wish to have an adequate diet is important to develop a good food menu, menu with its increasing number of foods and the correct measure for your needs and how to prepare a nutritious menu that we teach.

A tip, the variety of foods is very important because the food types provide all the nutrients and proteins that the individual must, in addition, may be remembered that the food is preferably in the region and the station, because they are cheaper and increased availability.

Quality is a central element in creating a choice of nutritious food, and to take proper nutrition it needs to be balanced and created according to individual needs. Thus it is important that all types of food appear in the diet of the individual.

Types in a fundamental food diet:

• Carbohydrates, easily found in cereals, breads and many other foods and is important to be present in coffee, lunch, and dinner;
• Meat, eggs and pulses (lentils, peas, soybeans), must be present in only one daily meal;
• Oils and sugars need to be consumed in moderation;
• The fruit can be consumed in several different ways, however it is essential to pay attention as to the amount of sugar used in the preparation of juice;
• Vegetables can and should be used at lunch and dinner (lunch with a garnish of salad is a good alternative, because it prevents the individual "abuse" in the amount of food).
  

They treat themselves from the basic food types that should partake of the citizen and that these are important to good nutrition and health of the individual. So, give a choice of nutritious food to their diet and be more in harmony with yourself.

Source:

• Preparando uma opção de alimentação saudável;
• Best three tips for weight loss.